Intention:Listen and let go of anxiety. Affirmation:“My mind is at ease.”
Do you feel a major freak out coming on? Time to grab hold of your lepidolite stone and let go of that panic-inducing anxiety. This stone is best known for its calming vibrations encouraging its user to not only recognize their anxiety but also process and let it go. As you practice, inhale deeply. Exhale completely. Allow your controlled breathing to bring much needed oxygen to your brain giving it what it needs to think clearly. If you can control your breathing then that’s a great place to start! Now you can focus on regulating your emotions, fixing the problem or learning to tolerate what’s happening around you. Interesting enough, lepidolite contains high levels of lithium which is pharmaceutically used today as a mood stabilizer. Time to take the wheel and take control. This is your body. Your mind. Let it be at ease.
